The kidneys are one of the important parts of the body, which is very important to care for, bad habits that can hurt your kidneys. It’s best to keep these kidneys healthy.The kidney is very hard, and even with 20% of its ability it can work like a healthy member without showing any signs of a disease.
Some habits are poison for the kidneys, and it’s best to take care of this habit to reduce the pressure on the kidneys.
1.Excessive consumption of red meat affects your kidneys
Consuming meat and especially red meat means increasing the amount of toxins and lesions in the blood. Experts advise not to exceed 1 gram of protein per day per kilo (a person of 60 kg should not eat more than 60 grams of protein). This diet should be balanced. Studies have shown that high-protein diets have long-lasting damages to the kidneys.
2.Failure to use enough fluids will damage your kidneys
Daily, the kidneys clean large volumes of blood and dispose of about 2 liters of water with waste from the body. Dehydration is very dangerous when you have kidney failure or urinary tract infection. In these conditions, the amount of water consumed can help the kidneys function properly. In normal conditions, consuming more than 2 liters of water per day does not have the benefit of the kidneys, but on the contrary, it imposes more on the kidneys and causes them to fatigue.
3.Using too much medication can damage your kidneys
Taking non-steroidal anti-inflammatory drugs such as ibuprofen and medications such as aspirin and paracetamol for prolonged periods can be dangerous for the kidneys. These drugs reduce long-term hydration to renal cells.
4.Lack of attention to blood pressure and diabetes destroys your kidneys
Hypertension and type 2 diabetes are the main reasons for renal failure. These two diseases, by damaging the blood vessels and the heart, reduce the water supply to the kidney and ultimately cause it to become cold. Experts recommend that you take medication to control these diseases and make sure that your kidneys are healthy every year by measuring creatinine levels! Do not forget that overweight and obesity can have a negative effect on the functioning of the kidneys. Keep the balance in salt and do not eat more than 6 grams of salt a day.
5.Smoking can damage your kidney
Heavy metals in cigarettes damage the kidneys in the long run. Some scientific research has proven that kidney failure in smokers is 4 times higher than non-smoker people.