Based on the results of the latest studies, it’s not enough to have tight bones to consume high levels of calcium and vitamin D, but to change some of our bad eating habits.Osteoporosis, such as diabetes or high blood pressure, is one of the diseases that can be prevented by keeping a balanced diet.
If there is a history of osteoporosis in your family, careful attention to dietary habits is of particular importance and should limit certain foods that are harmful to bone tissue and avoid the following dietary habits.
Drinking a lot of coffee:
Daily coffee intake prevents better calcium absorption. The higher the caffeine intake in the body, the higher the calcium passes through the urine, so if you want to live until the age of 90, you should reduce the number of coffee cups you drink on a daily basis.
Of course, carbonated beverages are not friend of bones due to caffeine, but these beverages are also harmful to bones due to the presence of phosphoric acid, an inorganic acid that prevents calcium absorption.
In contrast, carbonic acid in carbonated mineral water does not have a negative effect on bones. Only carbonated drinks containing caffeine affect the amount of calcium in the urine.
High salt intake:
Excessive salt intake is harmful to health and annually brings about two million and 300,000 people in the world each year.
In addition to increasing the risk of cardiovascular disease with high salt intake, the higher the salt intake, the greater the calcium excretion in the urine and the individual’s sweat.
Consumption of meat:
A diet rich in meat and proteins is also harmful to the bones. During digestion, animal proteins liberate acids such as phosphoric acid, sulfuric acid, etc., which changes the pH of the body. Even though the pH of the body is more acidic, more minerals are lost in the bones.
Alcohol is also harmful to the bones because it stops the activity of osteoblasts (bone-forming cells).