Top 10 Health Benefits of Eating Eggs For Men

1. Incredibly Nutritious

Vitamin A: 6% of the RDA
Folate: 5% of the RDA
Vitamin B5: 7% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B2: 15% of the RDA




Phosphorus: 9% of the RDA
Selenium: 22% of the RDA

2. High in Cholesterol, but Don’t Adversely Affect Blood Cholesterol

-Eggs are high in cholesterol, but eating eggs does not adversely affect cholesterol in the blood for the majority of people.

 

3. Raise HDL (The “Good”) Cholesterol

– Eating eggs consistently leads to elevated levels of HDL (the “good”) cholesterol, which is linked to a lower risk of many diseases.




4. Contain Choline

– Eggs are among the best dietary sources of choline, a nutrient that is incredibly important but most people aren’t getting enough of.

 

5. Reduced Risk of Heart Disease

 

-Egg consumption appears to change the pattern of LDL particles from small, dense LDL (bad) to large LDL, which is linked to a reduced heart disease risk.

 

6. Contain Lutein

-The antioxidants lutein and zeaxanthin are very important for eye health and can help prevent macular degeneration and cataracts. Eggs are high in both of them.




7. Omega-3 o

– Omega-3 enriched and pastured eggs may contain significant amounts of omega-3 fatty acids. Eating these types of eggs is an effective way to reduce blood triglycerides.

 

8. High in Quality Protein

-Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need.




9. Don’t Raise Your Risk of Heart Disease

 

-Many studies have looked at egg intake and the risk of heart disease and found no association. However, some studies have found an increased risk in people with type 2 diabetes.

 

10.Helping You Lose Weight

Eggs are highly satiating and may reduce calorie intake later in the day. Regularly eating eggs may promote weight loss.

Leave a Reply

Your email address will not be published. Required fields are marked *