1. Incredibly Nutritious
Vitamin A: 6% of the RDA
Folate: 5% of the RDA
Vitamin B5: 7% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B2: 15% of the RDA
Phosphorus: 9% of the RDA
Selenium: 22% of the RDA
2. High in Cholesterol, but Don’t Adversely Affect Blood Cholesterol
-Eggs are high in cholesterol, but eating eggs does not adversely affect cholesterol in the blood for the majority of people.
3. Raise HDL (The “Good”) Cholesterol
– Eating eggs consistently leads to elevated levels of HDL (the “good”) cholesterol, which is linked to a lower risk of many diseases.
4. Contain Choline
– Eggs are among the best dietary sources of choline, a nutrient that is incredibly important but most people aren’t getting enough of.
5. Reduced Risk of Heart Disease
-Egg consumption appears to change the pattern of LDL particles from small, dense LDL (bad) to large LDL, which is linked to a reduced heart disease risk.
6. Contain Lutein
-The antioxidants lutein and zeaxanthin are very important for eye health and can help prevent macular degeneration and cataracts. Eggs are high in both of them.
7. Omega-3 o
– Omega-3 enriched and pastured eggs may contain significant amounts of omega-3 fatty acids. Eating these types of eggs is an effective way to reduce blood triglycerides.
8. High in Quality Protein
-Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need.
9. Don’t Raise Your Risk of Heart Disease
-Many studies have looked at egg intake and the risk of heart disease and found no association. However, some studies have found an increased risk in people with type 2 diabetes.
10.Helping You Lose Weight
Eggs are highly satiating and may reduce calorie intake later in the day. Regularly eating eggs may promote weight loss.